If you’re on a long-haul flight, chances are that your muscles will become stiff and uncomfortable. This can make the journey less enjoyable and frustrating. Receiving a gentle광주출장마사지 is an excellent way to combat this problem. Here are In-flight massage techniques for long-haul flights:

The Simple Stretch

If you’re seated in a bulkhead seat, try stretching your legs by placing one foot against the partition for support and stretching the other leg out. Hold for 60 seconds and switch. This will keep your body limber on long-haul flights. You may have to adjust your seat to do this comfortably.

The Legs-Up Stretch

If your legs are too cramped, try resting them on the back of your seat and extending your arms out in front over the top of your head. Hold for 60 seconds, then switch.

Legs-Down Stretch

If your legs are cramped and stiff, try resting them on the back of your seat and stretching the arms out in front over the top of your head. Hold for 60 seconds, then switch.

The Knees Out Toes Up Stretch

If you’ve found yourself uncomfortable during a long-haul flight, try resting you knees on the seat in front of you and extending your arms over the top with your hands together as if praying. Hold for 60 seconds, then switch.

The Hip Stretch

Lift the arm on the same side as your hip with your elbow bent. Put both arms behind you and clasp your hands together. Now rotate the hips, and push against your clasped hands until you feel a stretch in your hip. Hold for 60 seconds, then switch legs.

The Chair-Back Stretch

If your seat doesn’t have a headrest, try placing your forearms on the back of the chair and stretching your legs up to the ceiling behind you. Hold for 60 seconds, then switch.

The Head Rest Stretch

If your seat doesn’t have a headrest, try resting your forearms on the back of the chair and stretching your legs up to the ceiling behind you. Hold for 60 seconds, then switch.

The Pigeon Stretch

This is a more advanced version of the Chair-Back Stretch. If your seat doesn’t have a headrest, try resting your forearms on the back of the chair and stretching your legs up to the ceiling behind you. Hold for 60 seconds, then switch into a pigeon stretch by bringing your right leg to your left shoulder while keeping both knees bent. Hold this position for 10 seconds, then switch legs.