Can sparkling water give you health benefits?
The human body is made from 60% water but you are still losing nutrients every day especially when you are having your daily activities. And by the time that you don’t replenish by drinking eight glasses per day, you may be experienced being dehydrated. However, there are people that don’t like the taste of plain water. And you cannot endure drinking plain water every day and you may have to try mineral water in a can.
Carbonated or sparkling water is made by dissolving the carbon dioxide in water. When you are consuming filtered water with carbonation it has bubbles that add to the process. It means you can still get the health benefits of water while you are taking a fizzy beverage. Other than it being sugar-free, it can also give you health benefits.
Keeps your body hydrated
Most people think that when you are drinking sparkling water it can even dehydrate your body but health experts say that it is only a false notion. Drinking sparkling water is the same as plain water and it has more health benefits when the sparkling water is being filtered. It clears the organic compounds, harmful chemicals, and contaminants. You can secure that the water you are consuming is healthy and clean. When you feel that you are thirsty, you can try sparkling water rather than plain water and you can differentiate between them.
It helps your indigestion
When you are suffering from dyspepsia, indigestion, or an upset stomach you can try to drink sparkling water which can help to calm your tummy.
Helps your blood sugar
It is a healthier drink compared to soft drinks, coffee, and alcohol. There are drinks that have a sugar content and empty calories that can boost your sugar levels. But when you are consuming sparkling water it can give you nothing but just water and carbon dioxide. The drink has bicarbonates that give you control over your body and manages your blood sugar level.
It makes your bone healthier
Before they think that sparkling water is destroying your bones and teeth but there is no proof that can validate that it is true. But it is commended that you can drink once a day to give protection to your teeth from the acidic content that you are consuming.
Ideal for weight loss
It is a good appetite suppressant compared to water because it has carbonation. It can easily fill you up and lessen your appetite to eat. When it is in your routine to drink sparkling water each day it can give you a good record of water intake which can be great in your metabolism. It will also be best when you are drinking it before taking your meal or during the meal which helps you to lessen the amount that you are eating.
Good for your taste palate
You may think that those expensive restaurants are serving sparkling water rather than plain water. It can help to cleanse your taste bud. You see the sizzling sensation it can clear your taste buds and it allows it to be more sensitive so you can enjoy the food that you are eating.